2023년 01월 17일의 체중기록 (저널항목 아님)
|
108.6 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 17일:
|
4963 kcal
|
지방: 127.62g | 단백질: 288.10g | 탄수화물: 671.08g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas. 점심 식사: Nabisco Cream of Rice, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Aldi Chicken Tenderloins, Potato, Monster Beverage Lo-carb Monster Energy, Mushrooms, Safeway Ketchup, Wegmans Top Round Roast. 간식/기타: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Olive Oil, Olive Oil, Seasons Choice Cut Green Beans, Fat Free Greek Yogurt, Fat Free Greek Yogurt, Aldi Chicken Tenderloins, Aldi Chicken Tenderloins, Baby Spinach, Olive Oil, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. 더보기
|
주 5.7 kg 증가하기
|