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1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412
1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
2023 HAPPY NEW YEAR 🥳
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73.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 16일:
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613 kcal
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지방: 16.37g | 단백질: 167.85g | 탄수화물: 12.91g.
아침 식사: gimMe Organic Roasted Seaweed Snacks Sea Salt, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Nature Made D3 1000 IU, Nutriflair Liposomal Vitamin C, Dr. Kellyann Bone Broth Lemon Lavender, great fish co. tilapia fillets, Chicken Broth, Bouillon or Consomme, Body Health Perfect Amino, Mezzetta Pitted Greek Kalamata Olives, Body Health Perfect Amino. 더보기
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주 3.8 kg 감소하기
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