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Recovering from a mild torn tendon in my right elbow and back pains. Tests showed normal old age things so I'm hitting the gym hard again getting back my strength slowly in my arm. I'm back to about 80 % where I was a few months ago.
Back pains are gone and I really never figured out the problem. Doctor ordered X-rays for stones but nothing showed up. I also had a catscan and the issue seen were expected. Pain simply went away...so I told the doctor I was magically cured.
Anwyways...moving forward. Watching what I eat more and not worrying too much.
다이어트 캘린더 보기, 2015년 04월 21일:
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1946 kcal
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지방: 83.02g | 단백질: 143.70g | 탄수화물: 138.37g.
아침 식사: Oranges, Milk (2% Lowfat with Added Vitamin A), Kashi Cinnamon Harvest Cereal. 점심 식사: Peanuts, Pork Loin (Tenderloin), Ranch Salad Dressing, Mixed Salad Greens. 저녁 식사: Beef Goulash with Noodles, Pork Loin (Tenderloin). 간식/기타: Yuengling Traditional Lager. 더보기
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3676 kcal
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운동:
운동 기계 (중간속도) - 15 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 2 시간, 책상 업무 - 6 시간, 숙면 - 8 시간, 휴식 - 6 시간 25 분. 더보기
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