|
I have returned from a wonderful visit back home to see my family. While I did make some good choices and got exercise, I took the week off from tracking. Making a conscious decision to do this and deal with the consequences allowed me to really relax and enjoy myself.
Now, I hesitate to even step back on the scale. I want to give myself a few days to get back in the groove without those numbers depressing me! I have been to the gym everyday since I returned and I have gotten back to tracking my food. Back to the plan! I am feeling great, getting back on track. I exercised a bit on the trip, but nothing as intense as I am used to doing most days at home. Doing my normal workouts again was a bit of a challenge at first, but three days in, I am feeling good.
다이어트 캘린더 보기, 2015년 04월 21일:
|
1580 kcal
|
지방: 67.86g | 단백질: 113.57g | 탄수화물: 138.37g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee. 점심 식사: Frittata du jour. 저녁 식사: Rouses Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g), Broccoli. 간식/기타: Think Thin Chunky Peanut Butter High Protein Bar, Pink Lady Apples, Salted Caramel Lean Protein & Fiber Bar. 더보기
|
|
2582 kcal
|
운동:
쇼핑 - 20 분, 운전 - 25 분, TV 시청 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 35 분, Arc Trainer - 40 분, 숙면 - 8 시간, 휴식 - 12 시간. 더보기
|
|