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Proud of my eating this week. In line with my target calories and macros. 3.5 months until my wedding. Need to lose a looooot of weight to fit into my dress (which was bought pre-Covid when I was much smaller 😭). Here goes 💪🏽
다이어트 캘린더 보기, 2023년 01월 15일:
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1314 kcal
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지방: 43.33g | 단백질: 97.76g | 탄수화물: 132.00g.
아침 식사: Lifestyle Nutrition Xylitol Granules, PnP Fat Free Milk, Jungle Instant Oats. 점심 식사: Lifestyle Nutrition Xylitol Granules, Five Roses Tea, SPAR Fat Free Long Life Milk, White Grapes, Lancewood Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten), Albany Brown Rolls, Beef Sausage (Cooked). 저녁 식사: Woolworths Tomato Cucumber Crisp Salad, SPAR Fat Free Plain Smooth Cottage Cheese, Lifestyle Nutrition Xylitol Granules, SPAR Fat Free Long Life Milk, Five Roses Tea, Albany Brown Rolls, Beef Sausage (Cooked) , Woolworths Skinless Chicken Breast Fillets. 간식/기타: White Grapes, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips. 더보기
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AuberJean Pepper-Anne님의 체중기록
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