The 1st week went well. I'm so happy with having lost 4.1kg in a week's time. And although I know this is mostly water weight from over indulging during the festive season, this is a great start of for my weightloss journey. 😁
|
124 kg
지금까지 감소한: 6 kg.
남은양: 54 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 12일:
|
273 kcal
|
지방: 10.70g | 단백질: 5.20g | 탄수화물: 38.00g.
아침 식사: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. 더보기
|
주 4.1 kg 감소하기
|