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Done my calories for the day. I did my best to record them. It's hard when you buy a fresh piece of fish and it's stuffed only with crabmeat. I did my best guess, as usual. No more wine tonight. Only black coffee.
다이어트 캘린더 보기, 2015년 04월 20일:
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993 kcal
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지방: 11.87g | 단백질: 52.43g | 탄수화물: 55.53g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 점심 식사: Wawa Garden Salad. 저녁 식사: Portland Lighthouse Maine Crabmeat, Baked or Broiled Flounder. 간식/기타: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Celery, Carrots. 더보기
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