2023년 01월 13일의 체중기록 (저널항목 아님)
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94.7 kg
지금까지 감소한: 16.9 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 13일:
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1971 kcal
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지방: 72.45g | 단백질: 153.82g | 탄수화물: 183.87g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: Red Potatoes (Flesh and Skin, Baked), Great Value 100% Liquid Egg Whites, Kirkland Signature Albacore Solid White Tuna in Water, Wickles Spicy Red Sandwich Spread, Kraft Miracle Whip Light Dressing. 저녁 식사: Cooked Rice, Kirkland Signature Farm Raised Atlantic Salmon . 간식/기타: Copper Kettle Candy Co. Milk Chocolate Caramels with Sea Salt, Blueberries , Reddi-wip Zero Sugar Whipped Cream, PEScience Select Protein Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Fage Total 0% Greek Yogurt, Elevation Caramel Chocolate Nut Roll Bar, Reese's Peanut Butter Christmas Tree White Chocolate . 더보기
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주 5.7 kg 감소하기
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