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While I gain a pound again same like I been just eating what I want on the mayo plan. So now it time to get back on the Weight Watches Plan. I know it works but I stop when I loss 5/10 pounds for some reason. I have just realized this today. So I am making a plan to loss 15 pounds before I get scared. Than I will come back to this and say hopefully that I can do this let make another 15.
While so far its been a good day been following the plan. I have like enough point for supper and if I what a snack I have some fruit. I let you know if I make to the gym today later.
I didn't make it to gym but walk the dog for an hour. I went over the point a little. I have to cut out more bread and pasta. I decided to only have one a day and slowly cut it down to altogether to only whole wheat. Well hopeful I will do better everyday. If not I
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 55.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 04월 19일:
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1504 kcal
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지방: 60.91g | 단백질: 78.53g | 탄수화물: 158.04g.
아침 식사: Iced Coffee with Cream, 1% Fat Milk, Frozen Blueberries, HEB Whole Frozen Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana. 점심 식사: Chicken Breast, Bertolli Extra Virgin Olive Oil, Penne. 저녁 식사: Deep Fried Potato French Fries (from Frozen), Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. 간식/기타: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. 더보기
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2743 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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