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Up a little, but previous day was too much. I really tried my best to stay with the program. I think with was the pizza from Friday that did it. Over a little but could have been a lot worse for a weekend day - at home with my husband.
Another weekend day to go - will try my hardest.
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86.5 kg
지금까지 감소한: 8.8 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 19일:
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458 kcal
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지방: 24.09g | 단백질: 39.73g | 탄수화물: 18.83g.
아침 식사: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. 점심 식사: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. 저녁 식사: Heinz Home Style Pork Gravy, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. 간식/기타: Jif Extra Crunchy Peanut Butter, Celery. 더보기
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주 1.3 kg 증가하기
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