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Greek yogurt and oats with Berries, Cherries, and nuts. Fat: 22 Carb: 24 Protein: 48 Calories: 500
다이어트 캘린더 보기, 2023년 01월 10일:
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1830 kcal
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지방: 66.79g | 단백질: 160.72g | 탄수화물: 164.48g.
아침 식사: Egg, Apples, Premier Protein Chocolate Protein Shake, Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Berries & Cherries. 점심 식사: Kirkland Signature Lean Ground Beef, Bolthouse Farms Baby Carrots. 저녁 식사: Kraft Smooth Light Peanut Butter, Nonna Pia's Balsamic Reduction , Broccoli , Compliments Whole Baby Carrots, Sea Delight Tuna Steaks. 간식/기타: Hungry Buddha Chocolate Chip Keto Bar. 더보기
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