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I decided to skip breakfast today. I know it's not good to skip meals, but I decided to have more calories for lunch. I ate a lamb chop for lunch--not a big one and I trimmed the fat. Of course the dogs and cats were there to eat the fats with a little meat attached. LOL. Today is usually a cheat day. I am taking my daughter to the mall to shop for tennis clothes. I know we'll eat out and I'm trying to think of a healthy place to eat.
다이어트 캘린더 보기, 2015년 04월 18일:
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428 kcal
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지방: 13.00g | 단백질: 22.47g | 탄수화물: 30.56g.
점심 식사: Lamb Chop (Lean Only Eaten). 저녁 식사: Seasoned Croutons, Red Onions, Zucchini, Boiled Egg, Dole Shredded Carrots, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Roasted Spaghetti Squash. 간식/기타: Chardonnay. 더보기
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