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I normally just have oats and milk for breakfast. On FatSecret Premium, they have suggested oats, yoghurt and blueberries. I've found it quite nice for a change
다이어트 캘린더 보기, 2023년 01월 10일:
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1364 kcal
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지방: 41.70g | 단백질: 60.52g | 탄수화물: 185.79g.
아침 식사: Lidl (Alesto) Hazelnuts (Roasted) , Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Elevenses: Pears . 점심 식사: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Mackerel. 저녁 식사: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. 더보기
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Leave it overnight in the fridge and the oats soak up the yogurt n fruit, xx
2023년 01월 10일 작성이: heatherboardman
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I like it like this, as it has a crunchy bottom and top, then the softer yoghurt in the middle. Will have to try leaving it in the fridge and see how it tastes. Thank you for the recommendation.
2023년 01월 10일 작성이: Paleo Judy
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