|
Scale moved. Not sure how. Had a slice of pizza yesterday - ugh it was terrible. Didn't really want it but had no other choice. Pizza or spaghetti - don't know if I made the right choice. But I'm happy the scale moved down. Now the tough weekend looms ahead. Weather is supposed to be in the high 80's today. Will try and get out and do some yard work.
|
86.3 kg
지금까지 감소한: 9.0 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 18일:
|
801 kcal
|
지방: 52.44g | 단백질: 53.06g | 탄수화물: 27.70g.
아침 식사: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Patty, Coffee with Milk. 점심 식사: Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Tuna Salad. 저녁 식사: Roasted Potato, Aunt Nellie's Sweet & Sour Red Cabbage, Pork Loin (Tenderloin). 더보기
|
주 5.1 kg 감소하기
|