|
i did very goood today. BUT at about 8:45 my head started pounding. I took Motrin 4 of them actually and NOTHING. so i had a WW chocolate moose pop HOPING and praying it was going to help. Well it did. I know i loved sweets and sugar but my god. It also tells me i didnt eat enough today BUT i am full, not over stuffed. Im Full I feel good about how much i ate. Im going to do this I have to do this for me. I have to do this for ME. I HAVE TO DO THIS FOR ME. I know i repeated myself. I want to do this for me. I want to do this for ME. I WANT TO DO THIS FOR ME!! :-)
다이어트 캘린더 보기, 2009년 07월 29일:
|
993 kcal
|
지방: 13.30g | 단백질: 29.31g | 탄수화물: 200.98g.
아침 식사: milk , Special K Cinnamon Pecan Cereal. 점심 식사: Soy Sauce, carolina rice. 저녁 식사: tomato, onion, Marie's Balsamic Vinaigrette, Greener Selection. 간식/기타: weight watchers chocolate moose, weight watchers boston creame yogart, weight watchers oatmeal cookie. 더보기
|
|
3058 kcal
|
운동:
스탠딩 - 30 분, 가사 - 1 시간, 숙면 - 9 시간 30 분, 휴식 - 8 시간 30 분, 앉아있기 - 4 시간 30 분. 더보기
|
|
 댓글
You can do it! Keep up your calories - don't fall below 1200 or so. Add veggies, drink lost of water, and make good plans for eating. Good luck - your chart looks good! And your wedding picture looks really beautiful - keep that goal in mind!
2009년 07월 29일 작성이: abbadabba
|
thank you, I just realized that you had commented on this. I have been doing very good. i dont always put my water or veggies down in my food journal but, i am eating and drinking like a crazy woman. there are a few days where i dont and if i do it too much my weight loss or lack there of shows if im not drinking enough water!
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|