2023년 01월 9일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 9일:
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3506 kcal
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지방: 161.50g | 단백질: 236.00g | 탄수화물: 256.00g.
아침 식사: Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Mazola 100% Pure Corn Oil, Bar-S Foods Extra Lean Cooked Ham, Great Value Large White Grade A Eggs. 점심 식사: Bar-S Foods Extra Lean Cooked Ham, Mazola 100% Pure Corn Oil, Quaker Quick 1-Minute Oats, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Mazola 100% Pure Corn Oil, Bar-S Foods Extra Lean Cooked Ham. 간식/기타: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Quaker Quick 1-Minute Oats, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 더보기
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주 3.7 kg 증가하기
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