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508 calorie breakfast, yoghurt, chia seeds, muesli, grapes, plums, nectarine and blueberries😋
다이어트 캘린더 보기, 2023년 01월 9일:
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1547 kcal
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지방: 58.71g | 단백질: 67.19g | 탄수화물: 187.44g.
아침 식사: Morning Mills Muesli Big Crunch, Lifestyle Food Chia Seeds, Nectarines , Blueberries , Spring Meadow Low Fat Plain Yoghurt , Plums , Woolworths Seedless Red Grapes. 점심 식사: Pick n Pay Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths English Cucumber, Jalapeno Peppers , Radish, Lettuce, Provolone Cheese , Boerewors, Woolworths Smoked Chicken Breasts, Egg (Whole) . 간식/기타: Woolworths Fruit Cake Loaf, Food Lovers Pitted Dates, Black Cat Smooth Peanut Butter, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . 더보기
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2346 kcal
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운동:
자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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