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No gain is good news. Still sometimes you need that "better news" to help keep you on line. I know there will always be "ups and down", but I'd like to see a little "down".
Weekend coming up - always my biggest challenge when I'm home from work.
But I can and I will follow program - I hope. Keeping my fingers crossed and my mouth shut.
Have a good weekend all.
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87.0 kg
지금까지 감소한: 8.3 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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안정된 체중
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