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We had such a fantastic healthy eating-exercise fun filled weekend!! Beach day on Saturday included biking, walking and swimming, rainy Sunday of laundry, cleaning the house and watching old movies, today was full of bike riding, gardening, & swimming.
Some fun stuff worth mentioning:
-We ventured down a road today on our bikes and discovered a Driving Range close by. Might be fun thing to do some weekend. We do have a nine hole course down the street that I drive by every day but didn't realize they also had a driving range as well. Maybe time to dig the clubs out of the basement and dust them off.
-We stopped for a water break during our ride and 3 different people asked about our electric bikes. Happy to inform all who ask and refere them to my bike shop. One gal asked about my BMF on my arm. She was wearing a heart monitor but hated the chest strap. We got to talking and by the time we were done, she had written down www.BodyMedia.com and www.fatsecret.com. Told her my online name and hope to see her here some day.
-We took a detour down to the lake to check out the boats and see what was happening down there today. We don't have a boat but DH wishes he had one, keep dreaming honey!!
-We stopped by my friend's place down the street. She has a small farm and raises goats, makes goat cheese, goat milk yogurt, goat milk soap. Actually, all things goat! (No Meat for sale!) We talked for awhile, I pulled some grass and fed the baby goats. I did take some pics on my iPhone and will download them later. Bought some fresh picked strawberries and a container of truffle goat cheese. OMG, was delicious on a crispy flax cracker for lunch!
-Got home and decided a little gardening was in order while hubby vacummed the pool. I weeded, pruned, fed and thoroughly watered everything! My tomatos are looking lovely, basil is getting big and my herb pot with lettuce mixed in is bountiful!
-Took a swim, made chicken thighs on the grill etc. It is almost 8pm and I am bushed!
Big week ahead, cardiologist appointment on Wednesday to go over the results of my ultrasound and talk about scheduling my nuclear stress test.
I am praying for word of having a healthy heart.
I hope all my American buddies celebrated our Independence in a spectacular way this weekend! God Bless Our Troops for all they do!!
다이어트 캘린더 보기, 2011년 07월 4일:
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1467 kcal
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지방: 66.77g | 단백질: 73.53g | 탄수화물: 147.45g.
아침 식사: Ezekiel's 4:9 Golden Flax Whole Grain Cereal, Stoneyfield Farms Organic Reduced Fat Milk, half & half (4 tbsp), Nature's Path Organic Pumpkin Flax Granola (1/4 c), Morning Vitamins & Meds, water (32 oz), coffee, Flaxseed Seeds. 점심 식사: Arizona Diet Blueberry Green Iced Tea, goat cheese, flax crackers. 저녁 식사: artichoke heart, green olives, sweet red pepper, lettuce, Cherry tomatos, water (32 oz), Newman's Organic Tuscan Italian Salad Dressing, corn bread, Chicken thigh meat (broilers or fryers, roasted, cooked), Arizona Iced Blueberry Green Tea, Classic Potato Salad. 더보기
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3338 kcal
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운동:
휴식 - 30 분, BMF - 76 min activity, 3617steps - 23 시간, 숙면 - 30 분. 더보기
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