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Oh, damn. I'm already in the 180s. It must be the creatine adding water weight.
다이어트 캘린더 보기, 2023년 01월 8일:
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3307 kcal
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지방: 82.56g | 단백질: 244.49g | 탄수화물: 379.47g.
아침 식사: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Ground Beef (90% Lean / 10% Fat) , Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. 점심 식사: Wonderful Roasted & Salted Pistachios in Shells, Kroger Sensational Potato Wedges, Thomas' Plain Bagel, Boar's Head Oven Roasted Turkey Breast, Great Value Frozen Whole Blueberries, Now Sports Whey Protein Isolate. 저녁 식사: Bertolli Extra Virgin Olive Oil, Bananas , PBfit Peanut Butter Powder , Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast. 간식/기타: Hostess Cinnamon Streusel Coffee Cakes. 더보기
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1826 kcal
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운동:
Forearm work - 30 분, Calf workout - 40 분, Back - 40 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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