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Up a half pound this week. My sister and I have January birthdays. Last night we had a family dinner and celebrated her 48th and my 64th birthday. It was nice. We chose a calorie friendlier meal that we all contributed to (sister, daughter and me) the meal. It was good but likely a consequence of the half pound gain as I was down throughout the week.
This week was all about getting some supports in place for my highly independent father-in-law who is living on his own, attending to my annual medical check up and getting ready for the family gathering at my place.
For Christmas my daughter gave me a Bissel steam mop for cleaning my hardwood and tile flooring. What fun! I was able to try it out this week and am pleased with the results. I am not a big gadget girl but this one is a keeper!
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83.8 kg
지금까지 감소한: 38.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 7일:
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1200 kcal
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지방: 25.26g | 단백질: 65.78g | 탄수화물: 182.24g.
아침 식사: Planet Oat Oatmilk, Honey, Boiled Egg, Synergy Gingerberry Kombucha (Bottle), Tea (Brewed), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). 점심 식사: Brown Rice (Medium-Grain, Cooked), Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Crisco Extra Virgin Olive Oil Spray, Orca Bay Alaska Pollock Fillets, Apples. 저녁 식사: Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. 간식/기타: Chimes Ginger Chews. 더보기
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2209 kcal
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운동:
휴식 - 13 시간, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 2 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Happy birthday, Carol, sounds like a fun celebration. I'm betting that gain is temporary. Glad you like your new gadget!
2023년 01월 7일 작성이: shirfleur 1
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Happy Birthday to you and your sister. 🎉🎂 The meal get together sounds fun! Glad you liked your gadget mop!:)😀
2023년 01월 8일 작성이: NAVYWIFESKI
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Thank you, ladies! It was fun and this morning the scale came down so here is to temporary gains! My mop is fun. I am sure I am one of the few who get excited about cleaning tools. The last Christmas with my husband he gave me a Dyson vacuum cleaner. My daughter's boyfriend had a funny look on his face when I was so estactic! I made the comment that I had been lusting for a Dyson for years and the boyfriend promptly bought one for my daughter! I must say I have wonderful thoughts about my husband each time I vacuum. The man knew me!
2023년 01월 8일 작성이: 59Carol
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I love to clean, too! I had a cord Dyson for years but bought a cordless a few years back for a birthday gift to myself. I LOVE it! One of my very favorite things! So, I know what you’re saying!:)
2023년 01월 8일 작성이: NAVYWIFESKI
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Yup! Mine is a cordless and a joy to use!
2023년 01월 8일 작성이: 59Carol
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Great! Best thing ever!:)👍
2023년 01월 8일 작성이: NAVYWIFESKI
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