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I'm actually starting to feel like I am losing weight. I appear more trim in the mirror, and I noticed my shirts are fitting better (not highlighting my belly so much now).
Still sticking with the circuit workout, it's kicking my butt. I have upped the reps on a few of the exercises. I am using the 15 lb. dumbells for the first circuit except for the tricep kickbacks.
Went harder on the elliptical today as well, I feel like if I don't push myself slightly into the "discomfort zone" I'm not getting as good of a workout as I should.
Need to work on getting more protein and fiber into my diet. I am keeping low on points, but not really getting the well-rounded meals I need.
My goal this week is to break 190 by/on Friday. This would be a 6-year low for me. I think I can do it (and not by starving myself).
다이어트 캘린더 보기, 2009년 07월 29일:
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1227 kcal
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지방: 31.31g | 단백질: 76.80g | 탄수화물: 171.17g.
아침 식사: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Apple Cinnamon. 점심 식사: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 저녁 식사: Kraft Free Caesar Italian, Lasagna Noodles, Frozen Sweet Corn, Garden Salad, Ground Beef (95% Lean / 5% Fat), Spaghetti Sauce Canned, Ricotta Cheese. 간식/기타: Microwave Popcorn (Light Butter), Candy Bar (Ice Cream Bar), Tropicals Popsicle (Sugar Free), Smoked Turkey Breast, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. 더보기
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2883 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 26 분, High Intensity Circuit Training - 34 분, 책상 업무 - 8 시간. 더보기
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