Broccolibabe님의 저널, 2023년 01월 6일

2023년 01월 6일의 체중기록 (저널항목 아님)
79.8 kg 지금까지 감소한: 2.7 kg.    남은양: 8.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 01월 6일:
1396 kcal 지방: 56.50g | 단백질: 83.65g | 탄수화물: 143.57g.   아침 식사: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee (Brewed From Grounds). 점심 식사: Kona Grill Chicken & Broccoli Stir Fry, Meatless Lo Mein, White Rice. 저녁 식사: Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Stella Freshly Shaved Parmesan Cheese, Giant Eagle Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Cuties Mandarin Orange, Walnuts. 더보기
주 3.2 kg 감소하기

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댓글 
Looks like you and I have a lot in common. I am 57, mom of 3 boys (26,24,13), lost on keto (only way I really lost), did that about 2 years then fell off in 2020. We are about the weight too :). I am now back doing more of a low carb approach. I stared milling my own grains (making bread for family), so I am eating a little grain here and there such as a half slice of Homemilled sourdough. Trying to find tgat balance of nutrition and low carb so I don't hVe some of the negatives I got with keto (lost hair).  
2023년 01월 8일 작성이: PenKeto

     
 

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