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I did my labs today. After eating like crap and not working out in December, I'm sure they won't look good. The lipids will be off and maybe Alt & Ast as well. I added thyroid and PSA for the first time. So I won't have anything to compare them to (other than normal ranges). My water intake has been low lately and my H/H will be high. If they are too high, I'll have to stick myself to drain some blood.
다이어트 캘린더 보기, 2023년 01월 6일:
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1152 kcal
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지방: 20.33g | 단백질: 120.36g | 탄수화물: 118.82g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Bananas, PBfit Peanut Butter Powder. 점심 식사: Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Skippy Creamy Peanut Butter. 더보기
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1902 kcal
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운동:
Triceps - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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