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This was expected and much better than I thought. Eating out the last two nights--different foods, etc. Going to keep my day routine up because that really helps. We're supposed to stay in tonight, so hopefully I'll be back down to what I was by the weekend.
다이어트 캘린더 보기, 2015년 04월 16일:
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973 kcal
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지방: 18.66g | 단백질: 47.04g | 탄수화물: 68.89g.
아침 식사: Yoplait Light Fat Free Yogurt - Key Lime Pie. 점심 식사: Fresh Express Veggie Lover's Salad, Mann's Sunny Shores Gourmet Snow Peas, Pecan Nuts. 저녁 식사: Pinot Gris (Grigio) Wine, Steamed or Boiled Shrimp, Baked or Broiled Salmon. 간식/기타: Pinot Gris (Grigio) Wine, Carrots, Price Chopper Celery, ShopRite Fat Free Mini Pretzels. 더보기
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