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다이어트 캘린더 보기, 2023년 01월 4일:
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4034 kcal
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지방: 176.97g | 단백질: 232.64g | 탄수화물: 371.00g.
아침 식사: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Quaker Quick 1-Minute Oats, Quaker Quick 1-Minute Oats, Mazola 100% Pure Corn Oil, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Quaker Quick 1-Minute Oats, Bar-S Foods Deli Ham, Eggland's Best Large Grade A Eggs. 점심 식사: Jif Creamy Peanut Butter, Bimbo Soft White Bread. 저녁 식사: Chicken Breast, Chicken of the Sea Canned Tuna in Water. 더보기
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