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yeah the past few days have been bad. but not that bad i have kept my calories under 2000. today stars my week and i used 40 points im allowed 30 a day and have 35 flex points for the week. I should not have had the shorti from wawa, but i was craving it and if i didnt eat it i was going to binge on stuff that is worse at home, like lots of ice cream and chocolate. was it worth the 16 points probably NOT. on a good note i have stopped drinking iced tea almost all together and i am drinking mostly water. and im pushing 60 oz a day. Going from drinking 3 oz MAYBE to 60 in a week i would say thats good.
다이어트 캘린더 보기, 2009년 07월 28일:
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1698 kcal
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지방: 101.38g | 단백질: 74.77g | 탄수화물: 124.18g.
아침 식사: Special K Cinnamon Pecan Cereal. 점심 식사: club crackers, hellmann's, Chicken of the sea. 저녁 식사: honey smoked turkey shorti. 간식/기타: soft serve ice cream, peanut butter milk chocolate bar, water. 더보기
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3424 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 스탠딩 - 4 시간, 숙면 - 8 시간 30 분, 휴식 - 5 시간 40 분, 운전 - 20 분, 앉아있기 - 4 시간. 더보기
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