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다이어트 캘린더 보기, 2023년 01월 4일:
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1497 kcal
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지방: 39.78g | 단백질: 52.93g | 탄수화물: 168.77g.
아침 식사: Dole Bananas, Breakstone's Cottage Doubles Pineapple, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. 점심 식사: Cucumber (Peeled) , Publix Sweet Relish, Great Value Lite Mayo, Trader Joe's All Natural Cubed All White Meat Chicken. 저녁 식사: Stella Rosa Stella Rosa Pink Wine, Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Great Value Frozen Broccoli Florets, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese. 간식/기타: White Claw Black Cherry Hard Seltzer (12 oz), Nabisco Nutter Butter, Orange, Island Choice Sweet & Spicy Trail Mix, Celery , Kroger Southern Style Crab Dip. 더보기
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