Jillzee00님의 저널, 2015년 04월 15일

I've been really good with my diet today. So proud that I bought donuts for someone at Duncan Donuts and only coffee for myself :) We're going out to eat again tonight, so I am not going to eat my normal fish/rice this time. Instead, I am going to wait to see where we go. I'm only at 500 calories so far, so if I'm careful and order something healthy (no fries--LOL), I should be good. Willpower needs to work tonight. LOL. That should burn extra calories, right?

다이어트 캘린더 보기, 2015년 04월 15일:

1102 kcal

지방: 27.96g | 단백질: 63.86g | 탄수화물: 91.48g. 아침 식사: Yoplait Light Fat Free Yogurt - Orange Creme. 점심 식사: Pecan Nuts, Mann's Sunny Shores Gourmet Snow Peas, Fresh Express Veggie Lover's Salad. 저녁 식사: Fresh Ham, Turkey Breast Meat, Plain Dumpling, Salsa, Hometown Buffet Chicken Taco Meat, Hometown Buffet Taco Shells. 간식/기타: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Price Chopper Celery, Carrots, Pinot Gris (Grigio) Wine. 더보기

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Stay climber strong Jillzee. You got this.

2015년 04월 15일 작성이: Jonathan Walsh

Thanks..I sure hope so. I want to have this. I told myself I would have the salad bar. I had eaten much all day and was feeling light headed. I got my salad, looked at it and couldn't eat it. I've been eating salad almost every day for lunch. We were out and I wanted and I think, needed food. LOL. The small piece of ham and small piece of carved turkey were okay. Even the taco, because it wasn't a regular taco. I was careful what and how much went on it. I just need the "taste." No sour cream, even. LOL. I splurged on the one dumpling and I figured that wouldn't kill me. It wasn't big and it wasn't real bad as far as calories because I was low in calories all day. Oh boy, I hope I can keep climbing! Thank you for helping me!

2015년 04월 15일 작성이: Jillzee00


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