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I got up at 7am. Prepared to go to the gym or at least that was the plan last night. Once I got up though, everything started aching. I told myself that I had to shake it off and the only way to do that was by getting out to the gym. So did 2 miles on the treadmill and a few weights now I am back home just finishing a bowl of raisin bran. Feeling good!If you've noticed, I just cannot give up peanut butter of any sort! Whether it is the natural kind on a wheat tortilla or a cookie it has become a part of my diet for a while. I guess it is something my body is not only craving but lacking?
다이어트 캘린더 보기, 2015년 04월 15일:
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1196 kcal
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지방: 38.98g | 단백질: 33.39g | 탄수화물: 184.47g.
아침 식사: Peanut Butter Cookies (Soft Type), Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch. 점심 식사: Peanut Butter Cookies (Soft Type), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Einstein Brothers Bagels Everything Bagel, Starbucks Caffe Misto (Venti). 저녁 식사: Artisan Fresh Banana Nut Bread. 더보기
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You could always try other nut butters. There is so many options now. I only like hazelnut butter !
2015년 04월 15일 작성이: Panigale1199
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Or Skip the peanut butter for fruit
2015년 04월 15일 작성이: Mike6545
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2015년 04월 15일 작성이: intlgirltk
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Good Luck. Just get to the gym and work out, you will be amazed how you will not think as much about eating.
2015년 04월 15일 작성이: Mike6545
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Almond butter is great too!
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2015년 04월 16일 작성이: intlgirltk
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2015년 04월 16일 작성이: MightyFull
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I agree, try PB2, I love it! Cuts out the calories but still gives you the peanut butter flavor and protein. I use it on rice cakes, dipping apples and make a great Thai Chicken Pasta with it.
2015년 04월 16일 작성이: monsoonlady
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Hmmm ok I"ll try that too! thanks!
2015년 04월 16일 작성이: intlgirltk
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You did great! Going to the gym--you done good! I lost a lot of weight and I ate p'nut butter. I didn't eat a lot. I would put a tsp on one slice of pumpernickel bread when I dieted last time. I needed bread and the pumpernickel was the best. What I really loved was the p'nut butter! It was enough to hold me. I used Peter Pan reduced fat and it's not bad in calories.
2015년 04월 16일 작성이: Jillzee00
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