Happy New Year! Too much champagne 🍾 🥂 😊
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105.2 kg
지금까지 감소한: 26.8 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 2일:
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2630 kcal
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지방: 80.87g | 단백질: 150.16g | 탄수화물: 345.82g.
아침 식사: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . 점심 식사: Pork Spring Roll, Trader Joe's Beef Pho Soup. 저녁 식사: Don Pancho Carb Control Wrap, Colby Jack Cheese, Best Foods Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Jack Link's Teriyaki Beef Steak Tender Bites, Skinny Pop Popcorn. 간식/기타: Trader Joe's Chile Spiced Mango, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. 더보기
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주 3.6 kg 감소하기
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