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weight loss by limiting calories has slowed down a little. have added some light weight training. I live a super sedentary life as I work sitting at a desk all day. So I really need this especially in the winter (in spring and summer I do enjoy taking walks).
다이어트 캘린더 보기, 2022년 12월 31일:
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1666 kcal
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지방: 54.69g | 단백질: 45.19g | 탄수화물: 252.20g.
아침 식사: Red Bull Red Bull Sugar Free (8 oz), White Cake (with Coconut Frosting) . 점심 식사: Cooked Spinach (from Fresh, Fat Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese, Pasta with Marinara Sauce. 저녁 식사: Great Value Tomato Paste, San Marzano Crushed Tomatoes, Red Bull Red Bull Sugar Free (8 oz), Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Potato Gnocchi. 간식/기타: Candied Apple, Starbucks Caramel Macchiato Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Cranberries, Peanut Butter, Oats. 더보기
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1626 kcal
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운동:
light weight training - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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