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Getting Serious
I've joined all the apps and done all the things. I've lost weight before and gained it back. I don't want this to be another failed attempt. I want to change my life and lose the weight to be healthy and more comfortable in my own skin. I want to be able to live a healthy life and be active. I want to fit into my clothes and be proud of myself. I've always had issues with being accepted by others and it lead to me not accepting myself. I hide in my fat and allow myself to be lazy. I'm ready to make this a real, lasting change. IF, tracking, and moving my body. Starting small and being consistent are my goals.
다이어트 캘린더 보기, 2022년 12월 31일:
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2085 kcal
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지방: 92.75g | 단백질: 96.77g | 탄수화물: 171.18g.
아침 식사: Candied Fruit, Purely Inspired Organic Protein, Isopure Zero Carb Unflavored, Great Value French Vanilla Coffee Creamer, Simple Truth Organic Unsweetened Almond Milk. 저녁 식사: Chardonnay Wine, Buffalo Wild Wings Chicken Wings (3), General Mills Chex Mix Traditional (Pouch), Fritos Original Corn Chips, Friendly's Carrot & Celery Sticks, Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip, Kroger 100% Yellow Corn Tortilla Chips, Guacamole with Tomatoes. 간식/기타: Candied Fruit . 더보기
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2430 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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