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Went up a few ounces. Not something I really worry about. I ate healthy and I ate small portions. I began my walking yesterday. I walked for 25 minutes at lunch. After work, i went to a park and did 4 laps around the walking/running path. 3 1/3 laps equal a mile. I didn't record it on here because they don't go by distance, they go by time. If it's nice today, then I'm going to do it again and this time, record my time. I'm also hoping to begin my abdominal crunches tonight. Pretty good day--yayee!
다이어트 캘린더 보기, 2015년 04월 14일:
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1437 kcal
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지방: 35.48g | 단백질: 52.16g | 탄수화물: 103.28g.
아침 식사: Yoplait Light Fat Free Yogurt - Very Vanilla. 점심 식사: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Fresh Express Veggie Lover's Salad. 저녁 식사: Brown Rice (Long-Grain, Cooked), Great Value Cod Fillet, Pinot Gris (Grigio) Wine, Hooters Curly Fries, Hooters Hot Wing Sauce, Hooters Naked Chicken Wing. 간식/기타: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Carrots, Albertsons Mini Pretzels, Price Chopper Celery. 더보기
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