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We had an awesome day today. Left for the beach a little later than intended but that was ok. Upon arrival we bikes for about 1/2 an hour but there were alot of people around so we ditched the bikes and took off for a walk around the salt marsh. Once done with that we hit the beach. Water was only about 70 degrees but we did get in and do some swimming, water exercising, treading water. We read and took a snooze or two and then decided to head home. Stopped and got some fresh haddock, asparagus and spinach fettuccine noodles. We had eaten pretty light throughout the day and decided we both wanted the fettuccine. I used Philadelphia cooking sauce and thinned it down pretty well with some of the pasta water and alot of lemon juice. Not something I would have every week but it fit in with today's food consumption nicely.
Wow how things have changed....An interesting observation as we were leaving the beach, a group of 4 adults and a couple of children were walking toward us, each was armed with a 2 liter bottle of orange soda and two packs of Marlboro's in hand. I quietly though to myself that it was not too many years ago that I could have been looking in the mirror at myself except I probably would have had a six pack of beer in a cooler and 3 packs of 'boros.
This year we arrived at the beach armed with bicycles, running clothes/shoes, bottled water and a couple of chobani yogurts and nutri-grain bars apiece.
again...Wow how things have changed!!
As we were driving home after about a half an hour I asked my hubby if he saw the group of people walking toward us as we were leaving. He said, "sure did, I was wondering if you did" then at the same time we both said "WOW how things have changed!!"
Hope you are all having a wonderful holiday weekend, be safe would ya?
다이어트 캘린더 보기, 2011년 07월 2일:
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1553 kcal
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지방: 48.55g | 단백질: 97.86g | 탄수화물: 186.98g.
아침 식사: fat free half & half, special k, Flaxseed Seeds, Nature's Path Organic Pumpkin Flax Granola (1/2 c), blueberries, Nature's Promise Unsweetened Organic Soymilk, Morning Vitamins & Meds, water (32 oz), coffee. 점심 식사: water (32 oz), Strawberry Nutri-Grain Bar, Nonfat Blueberry Greek Yogurt, Nonfat Strawberry Greek Yogurt. 저녁 식사: lemon, olive oil, Philadelphia Cooking Creme (1/4 c), spinach fettuccine dry pasta, haddock. 간식/기타: Snapple Diet Peach Green Tea . 더보기
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3119 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 수영 (느리게) - 40 분, 숙면 - 22 시간 20 분. 더보기
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