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After a bit of a crappy month in March after finding out I'm going to be made redundant and going off the rails not recording anything, then last week being off work and not have a structure to my eating or exercise. I'm back on it!
I need to get back to snacking on the right stuff and getting out in the fresh air to keep my head straight and my body healthy
다이어트 캘린더 보기, 2015년 04월 13일:
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1389 kcal
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지방: 36.53g | 단백질: 59.32g | 탄수화물: 204.28g.
아침 식사: Quaker Oat So Simple, Tesco Skimmed Milk. 점심 식사: Asda Spicy Tomato Soup. 저녁 식사: Ragu Original, Tesco White Fish Fillets , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . 간식/기타: Belvita Breakfast Yogurt Crunch, KP Original Salted Peanuts, Kellogg's Special K Biscuit Moments - Chocolate, Gala Apples, Satsuma, Tea with Milk. 더보기
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2128 kcal
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운동:
공수도 - 1 시간, 책상 업무 - 9 시간, 운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 2 분, 휴식 - 4 시간 58 분, 숙면 - 8 시간. 더보기
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