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So today was supposed to be my elliptical day, but my DH wanted to go for a 5K walk, so walk we did! Because it was so hot today, we got up and walked around 9am, before it got hot. It was actually really nice!
It worked out quite well because we ended up having to drive to Guelph, which is 2 hours away, so at least we got in our exercise before the day started!
So it's the eve before the weekly weigh in, hopefully the week's efforts will be shown tomorrow!
Have a great Saturday night all!
다이어트 캘린더 보기, 2011년 07월 2일:
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2037 kcal
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지방: 106.94g | 단백질: 104.23g | 탄수화물: 188.49g.
아침 식사: Sugar, Cream, 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Fried Eggs. 저녁 식사: Yam Frites, Milestone's Four Cheese Burger. 간식/기타: Caramel Macchiato, Praeventia Almond & Apple Granola Bar. 더보기
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3491 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 7 분, 숙면 - 9 시간, 휴식 - 13 시간 53 분. 더보기
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