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Messed up my Gym Session yesterday and my nutrtion. Never knew being on holiday would be so tough food wise.
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137.6 kg
지금까지 감소한: 16.5 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 25일:
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5450 kcal
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지방: 227.22g | 단백질: 221.34g | 탄수화물: 625.52g.
아침 식사: CSR Raw Sugar, Tea with Milk, Boerewors, Brown Bread, Fried Egg, Heinz Baked Beans in Tomato Sauce (130g). 점심 식사: French Vanilla Ice Creams (Soft Serve) . 저녁 식사: Fanta Orange Flavour, Custard, Red Velvet Cake, White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Beef Stew, Sadza, Haldiram's Cocktail Samosa, Chicken Wing (Skin Eaten). 간식/기타: French Vanilla Ice Creams (Soft Serve), Pineapple, Watermelon. 더보기
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주 2.8 kg 증가하기
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