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I went up almost a pound, but I expected it. I do this over the weekend, but lose during the week. I wasn't too bad, but I consumed more than I usually do. I think it's time to cut out my second glass of wine. I think I'm going to go to one and just have my coffee or tea after that. Stomach isn't feeling the greatest today, but I haven't had my coffee yet. grrrr....LOL.
다이어트 캘린더 보기, 2015년 04월 12일:
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1029 kcal
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지방: 26.01g | 단백질: 65.44g | 탄수화물: 47.17g.
아침 식사: Yoplait Light Fat Free Yogurt - Apple Turnover. 점심 식사: Jennie-O Turkey Burgers Original. 저녁 식사: Pinot Gris (Grigio) Wine, Flounder with Crab Stuffing. 간식/기타: Red Sweet Pepper, Pinot Gris (Grigio) Wine, Celery. 더보기
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