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Had a great gym session yesterday with a PT, had forgotten how good it is to have a PT, said to myself I will do whatever he says. He gave me all the exercises I usually skip. Definetly ate better as I was conscious of diet thanks to reflecting and FS. Today I guesstimate 100g weight-loss which I am happy about.
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136.7 kg
지금까지 감소한: 17.4 kg.
남은양: 49.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 21일:
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565 kcal
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지방: 10.02g | 단백질: 64.56g | 탄수화물: 56.17g.
아침 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Whole Milk, Apple. 더보기
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주 0.7 kg 감소하기
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