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yesterday we had a birthday party to go to. I did ok, but i could have done better. i was within my points till we got home and i had to eat dinner. I only used 5 flex points and thats a total of 8 flex points for the entire week so far i will say thats pretty good.
다이어트 캘린더 보기, 2009년 07월 27일:
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1199 kcal
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지방: 37.21g | 단백질: 62.43g | 탄수화물: 159.55g.
아침 식사: milk , Special K Cinnamon Pecan Cereal. 저녁 식사: cole slaw, pickle, gyro . 간식/기타: milk , peanut butter milk chocolate bar, cauliflower, green pepers, water. 더보기
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3205 kcal
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운동:
수영 (느리게) - 1 시간, 숙면 - 9 시간, 휴식 - 8 시간, 앉아있기 - 6 시간. 더보기
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