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5 days down with the flu. Got the flu shot so I guess it could have been worse. Could finally do cardio today and feel like preparing meals again. Stay well and hoppy holidays FS friends.
다이어트 캘린더 보기, 2022년 12월 20일:
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2540 kcal
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지방: 73.59g | 단백질: 156.12g | 탄수화물: 317.76g.
아침 식사: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. 점심 식사: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Great Value Broccoli Florets. 저녁 식사: Safeway French Bread, Fresh'n Easy Garden Salad, Blue Cheese , Hannaford Brussels Sprouts, Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Red Velvet Cake. 더보기
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2562 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 타원형 트레이너 - 20 분, 웨이트 트레이닝 (적당한 무게) - 55 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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