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Working out and eating according to plan for at least one day. Going to build up some consistency before the New Year!
다이어트 캘린더 보기, 2022년 12월 20일:
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2493 kcal
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지방: 98.77g | 단백질: 153.49g | 탄수화물: 248.67g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Cooked Broccoli (Fat Added in Cooking), White Rice, Skinless Chicken Breast. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, In-N-Out Double-Double with Onion & Spread. 간식/기타: dotFIT Lean MR , Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Oatmilk , Hershey's Peanut Butter Blossoms, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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