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That one little pound has had me smiling all morning. I did not do a very good job sticking to my plan over the holiday weekend, but I got back to it this week and that one pound is a sign that what I am doing is working. A little hiccup here and there will not derail me from reaching my goals! :)
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74.2 kg
지금까지 감소한: 5.2 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 9일:
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1580 kcal
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지방: 53.85g | 단백질: 91.92g | 탄수화물: 189.19g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, 1% Fat Milk, Coffee. 점심 식사: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned). 저녁 식사: Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Refried Beans with Cheese (Side), Tortillaland Uncooked Flour Tortillas, Juanita's Foods Chili Colorado. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 더보기
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2674 kcal
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운동:
TV 시청 - 3 시간, 운전 - 1 시간, 가사 - 30 분, 웨이트 트레이닝 (적당한 무게) - 35 분, Arc Trainer - 33 분, 숙면 - 8 시간, 휴식 - 10 시간 22 분. 더보기
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주 1.1 kg 감소하기
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