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Good morning everyone!! 🌞
Snowstorm Axel on the way here…. ❄️Lol
Frustrated with my scale this morning.
I’m under my daily calorie limits but going up.
Fortunate for a few days off from work so hitting the gym, did another 5k and weights.
Always feels amazing!!! 😅Anyone else get that workout ‘High’ and feel great from that??
Have a Fantastic day!!! 😃😘
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118.8 kg
지금까지 감소한: 2.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 14일:
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2249 kcal
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지방: 75.76g | 단백질: 135.64g | 탄수화물: 266.33g.
아침 식사: Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 점심 식사: Wal-Mart Fresh Pineapple, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup. 저녁 식사: Betty Crocker Oatmeal Cookie Mix Pouch, Whole Milk Chocolate Milk, Butter , S. Rosen's 9 Grain Bread, Great Value Colby & Monterey Jack Cheese Slice, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup, Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking). 더보기
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3550 kcal
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운동:
달리기 - 11km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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