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Today is another one day challenge that includes the following goals.
1. Stay under calorie total
2. Continue with 16:8 IF
3. Stay under 10% for carbs
4. Walk 10,000+ steps
5. Be a positive and loving influence to everyone I interact with today.
My weight loss/health journey is a series of one day challenges. I am incredibly grateful to those who reached out to me privately to be a support and accountability partner for each other. Please message me if you would like another person to support you in this journey.
I’ll report back at the end of the day with the final results.
John
다이어트 캘린더 보기, 2022년 12월 13일:
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1949 kcal
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지방: 156.41g | 단백질: 118.99g | 탄수화물: 20.27g.
점심 식사: Sargento Deli Style Sliced Natural Cheddar Cheese, Stop & Shop Thin Sliced Honey Ham, Atkins Frozen Chili Con Carne. 저녁 식사: Bratwurst. 더보기
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3913 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 섹스 - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
Solid goals!!!!!!! good luck
2022년 12월 13일 작성이: liv001
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Thanks, Liv001! I appreciate it.
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2022년 12월 13일 작성이: megatucf
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2022년 12월 13일 작성이: -MorticiaAddams
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2022년 12월 13일 작성이: animebabe92
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Thank you for the feedback.
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I met 4 of the 5 goals. I needed 4,000 more steps. I need a “punishment” if I don’t meet all five goals tomorrow. Any ideas?
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Punishment? Not sure I think that's a good idea. In the spirit of the season how about doing something for a neighbor that could use a hand instead. Trash cans, shovel snow, etc. That way you end the day feeling good.❣️
2022년 12월 13일 작성이: 2melons
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