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I cant believe I have been struggling so much these last couple of months. I don't have the energy to exercise and I am binge eating. Really need this year to end now.
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86 kg
지금까지 감소한: 8.4 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 13일:
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1144 kcal
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지방: 53.02g | 단백질: 56.62g | 탄수화물: 117.53g.
아침 식사: Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Leg / Thigh, Clover Super M Chocolate, Coffee with Milk. 점심 식사: Lancewood Full Cream Chunky Cottage Cheese, Bokomo Provita Wholewheat, Mangos. 간식/기타: Coffee with Milk. 더보기
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주 0.1 kg 증가하기
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