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Good morning 🌞
Happy Sunday!!!
Not sure why I’m up today? Was 💯 calories under for yesterday. But had a great start to today with a 5k run at the gym this morning.
First time in a while going that far . Usually just two miles. I guess loosing some pounds really made a difference already!!! 😅😊
Keep up the counting everyone and thanks to all the supporters out here!! ♥️ 😘
Enjoy your day!!!
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118.8 kg
지금까지 감소한: 2.4 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 11일:
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2116 kcal
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지방: 80.73g | 단백질: 89.37g | 탄수화물: 255.21g.
아침 식사: TruMoo Chocolate Whole Milk, T. J. Farms Hashbrown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. 점심 식사: Keto Bread, Celsius Strawberry Kiwi. 저녁 식사: Whole Milk Chocolate Milk, Betty Crocker Oatmeal Cookie Mix Pouch, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). 더보기
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3547 kcal
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운동:
달리기 - 11km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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 댓글
muscle that work hard, 5k run, sometimes hold fluids so we weigh more
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