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Yesterday was my last day on the gain weight path.
New everyday path:
1) Weigh in at least 1x week
2) Min 10k steps (so much harder in winter)
3) Log ALL food
4) Ban tortilla chips. They provide no nutritional value and lead to more bad food choices. This is challenging when spouse insists on buying Costco size bag. Still, no one is forcing me eat them.
I am glad I made myself to step on the scales before I hit 200lbs.
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88.0 kg
지금까지 감소한: 26.8 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 10일:
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847 kcal
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지방: 22.33g | 단백질: 53.46g | 탄수화물: 127.15g.
아침 식사: McDonald's Latte with Sugar Free Vanilla Syrup (Large). 점심 식사: Great Value Riced Cauliflower , Member's Mark Medium Salsa, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). 저녁 식사: Great Value Sun-Dried Raisins, Milk (Nonfat), Premier Protein Chocolate Almond Cereal, Plain Shredded Wheat, Kashi GOLEAN Original Cereal. 더보기
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주 0.5 kg 증가하기
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