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I have been getting back on track after a full weekend of friends, family & fun. We did take a family hike on Sunday, and I am sure I burned extra calories pushing my complaining daughter up the hill she didn't really want to climb. :)
I got back to the gym yesterday and had a great workout with both cardio and strength training. I find it hard to believe, but I have actually gotten to the point where I miss the gym when I don't get there for two days!
Today, I went on a field trip with my daughter's class and there was a lot of walking, although it was all fairly slow. My daughter's teacher did ask me if I had lost weight--that made my day! :)
I have another hike planned with a friend tomorrow morning. This is in the park where I encountered a rattlesnake sunning by the side of the trail last week, so I will be sure to carry my snake bite kit.
I am off to chop and stir fry. Have a great evening.
다이어트 캘린더 보기, 2015년 04월 7일:
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1436 kcal
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지방: 45.32g | 단백질: 72.61g | 탄수화물: 208.06g.
아침 식사: 1% Fat Milk, Ideal Protein Chocolate Drink Mix, Coffee. 점심 식사: Bananas, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Double Fiber Wheat Bread. 저녁 식사: White Rice, tofu with ginger-oyster sauce. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. 더보기
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2391 kcal
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운동:
요리 - 30 분, TV 시청 - 3 시간, 가사 - 20 분, 운전 - 2 시간 10 분, 걷기 (느리게) - 3km/h - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간. 더보기
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